CUSTOM-MADE MINDFULNESS MENTORSHIP COMBINING NEUROSCIENCE RESEARCH WITH EASTERN CONTEMPLATIVE PRACTICE AND PHILOSOPHY * MINDFULNESS HELPS CULTIVATE POSITIVE MENTAL STATES IN THE WAY PSYCHOLOGY HELPS TREAT THE NEGATIVE ONES
“It’s not about giving things up, it’s about them going away”
Suzuki Roshi
Photo credits, from top to bottom: Geran De Klerk, Colton Duke, Masaaki Komori