CUSTOM-MADE MINDFULNESS MENTORSHIP COMBINING NEUROSCIENCE RESEARCH WITH EASTERN CONTEMPLATIVE PRACTICE AND PHILOSOPHY * MINDFULNESS HELPS CULTIVATE POSITIVE MENTAL STATES IN THE WAY PSYCHOLOGY HELPS TREAT THE NEGATIVE ONES

It’s not about giving things up, it’s about them going away

Suzuki Roshi

Photo credits, from top to bottom: Geran De Klerk, Colton Duke, Masaaki Komori